Seattle SaberFit 

Sequence 1

 

While calmly meditating, You sense a disturbance all around you. Reaching out with the Force, enhancing your senses; you realize that your temple is in danger. You leap up from your meditation to go meet the threat head on.

 

level 1-3 sets

level 2- 5 sets

level 3- 7 sets

 

BurpeesX10

Sky leaps X10

Switch jacks X10