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Seattle SaberFit
You find a break in her attack which allows you to counter attack using high lateral strikes as well as lowline leg strikes eventually through alternating the actions see the option for a lunge to the dominant shoulder, giving you space and time to swing at her legs altering her balance with with you following up for a back leg strike taking her consciousness from her.
level 1-3 sets
level 2- 5 sets
level 3- 7 sets
High Lateral (across the body) to low reverse lateral (across the body) X10
Switch directions and repeat the above exercise
Forward lunge with sweep, then rising knee with back leg X10
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