Seattle SaberFit 

Jedi Workout

 

level 1-3 sets

level 2- 5 sets

level 3- 7 sets

Switch jacks X10

BurpeesX10

Sky leaps X10

 

Jabs(both sides)X10

Elbow strikes (both sides)X10

High knee  strikes (both sides) X10

 

High Knees X20

Switch jacks X10

Lateral jumps X10

 

Side lunges both sides X5

Forward lunges X10

Sky leaps X10

 

Sabers Needed

 

Overhead strikes for speed X10

Overhead strikes for Accuracy x10

 

Lateral Strikes x 10 (alternate sides)

 

Rising strikes x10 (alternate sides)

 

pommel strikes to rising knee X10 (both sides)

 

Plank 30 seconds (level 2 45 seconds, level 3 60 seconds)

 

Lateral mountain climbers X10

 

Leg shoots (from plank, pull legs inward, then shoot them back wards)X10

Forward lunges into high parry 5 x10

 

Lateral Shift from parry 4, to 5 to 6  X10

 

High knees X10

 

High Lateral (across the body) to low reverse lateral  (across the body) X10

 

Switch directions and repeat the above exercise

 

Forward lunge with sweep, then rising knee with back leg X10